Bodybuilding is one of the sports that has many health benefits, other than building strong muscles and an attractive appearance, there are health benefits beyond that that we learn about in this report.
According to the “Body building” website, bodybuilding is the best sport when it comes to the shape of your body that makes it fit and harmonious, and here are the benefits of bodybuilding.
Benefits of bodybuilding
Improve physical health
Prevention of heart disease, as bodybuilding reduces the risk of developing coronary heart disease, by engaging in physical activities such as weight training with aerobic exercises, you have a greater chance of lowering high blood pressure, reducing obesity and lowering harmful cholesterol in the blood, all of which are factors risk for heart disease.
Prevention of osteoporosis, as bodybuilding has a healthy effect on muscles, bones and joints, and keeps your body and muscles strong and flexible, and bodybuilding and weight training can help you prevent osteoporosis and arthritis.
Improve mental health
Bodybuilding, weightlifting and aerobic exercise can boost our brain and mental health, as weight training and aerobics can help reduce stress, anxiety, and depression.
Bodybuilding can boost your confidence by helping you develop a positive self-image as a result of changes in body shape when you start to lose weight or feel like your body is getting leaner, stronger and better.
Bodybuilding, weight training, and aerobic exercise can improve your mood and help you deal better and easier with negative emotions, and can improve your mood because this exercise will make you feel good, as these exercises release the hormone “endorphins”, a chemical in the brain that affects mood.
The practice of bodybuilding helps you sleep better, and works to reduce fatigue and psychological stress.
Reduce stress and tension
Bodybuilding works to reduce stress and anxiety that can affect your mental and psychological health, and the negative effects of stress include:
Stress causes negative thinking.
Stress takes a lot of our physical and mental energy.
Stress destroys the enjoyment of life.
Stress reduces the ability to focus.
Physical symptoms may include headache, muscle aches, chest pain, weight gain or weight loss, and others.
Bodybuilding protects you from Alzheimer’s
Bodybuilding, weight training, and aerobic exercise can help protect your thinking and memory and prevent Alzheimer’s disease as you age.
Weight training and aerobic exercise make blood flow to the brain and your brain needs a lot of blood to function properly. A healthy blood flow helps keep your brain working properly.
It also can maintain your thinking, remembering and planning skills at work.
Get rid of depression
Weight training and aerobic exercises can treat depression naturally, as these exercises strengthen self-confidence, increase self-esteem, improve your health and body, lift your mood, reduce stress and frustration, improve your sleep patterns, occupy your mind from fears, events and difficult situations, and help you control stress. your life.
Improve focus
Bodybuilding, weight and aerobic exercise improve your energy level, as your brain needs mental energy so you can focus and focus better.